Muringa ila or drumstick leaf is a very nutritious leaf. It is rich in vitamins, protein & other essential nutrients. The drumstick tree is one of the most common tree found in the rural household kitchen gardens in Kerala. The tree also yields a fruit called drumstick, the meat of which is widely used in cooking along with its leaves. Its a fact that muringa leaves can fight malnutrition especially in kids & nursing mothers. Muringa ila thoran is an easy to prepare dish like most thoran recipes. All you need to do is to first cook the muringa leaves & then combine & cook it with the ground coconut, garlic, cumin seeds & spice mixture.
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